{"id":3362,"date":"2021-08-17T20:53:00","date_gmt":"2021-08-17T20:53:00","guid":{"rendered":"https:\/\/jphikes.com\/index.php\/2021\/08\/17\/day-10-extraction\/"},"modified":"2026-06-10T23:27:15","modified_gmt":"2026-06-10T23:27:15","slug":"day-10-extraction","status":"publish","type":"post","link":"https:\/\/jphikes.com\/index.php\/2021\/08\/17\/day-10-extraction\/","title":{"rendered":"Day 10: Extraction"},"content":{"rendered":"

 <\/p>\n

<\/a><\/div>\n

Location: Finland, MN (Mile 122.4)<\/b><\/p>\n

Total Distance: 6.2 Miles<\/b><\/p>\n

I woke up in the middle of the night.  I ate a ton of carbs and drank two liters of water over dinner.  I went to urinate, and it was extremely painful to do so.  Double-Whammy.  I slept in a bit to see if the situation changed.  It did not.  I texted Harriet that I needed a pickup.  She said she would be in Finland at 2:00 p.m.  I hiked in slowly and sat at the local community center.  Harriet was on time and took me to my vehicle and I drove home.<\/p>\n

I’m going to spend a moment an focus on what went wrong.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Location: Finland, MN (Mile 122.4) Total Distance: 6.2 Miles I woke up in the middle of the night.  I ate a ton of carbs and drank two liters of water over dinner.  I went to urinate, and it was extremely painful to do so.  Double-Whammy.  I slept in a bit to see if the … Continue reading Day 10: Extraction<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-3362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sht2021"],"_links":{"self":[{"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/posts\/3362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/comments?post=3362"}],"version-history":[{"count":1,"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/posts\/3362\/revisions"}],"predecessor-version":[{"id":3364,"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/posts\/3362\/revisions\/3364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/media\/3363"}],"wp:attachment":[{"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/media?parent=3362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/categories?post=3362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jphikes.com\/index.php\/wp-json\/wp\/v2\/tags?post=3362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}